counseling – katelyn skye bennett

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Author smiling a cheesy smile from the front seat of her car. The summer sun is reflected in her big, square, magenta sunglasses. Her purple lipstick almost matches them.

Evaluating my rose colored glasses

By: katelynskyebennett 2021-12-30

faith, Uncategorizedanxiety, counseling, Denver, depression, grounding techniques, journaling, mental health, Nairobi, nostalgia, rose colored glasses, suffering, therapy1 Comment

Personal reflections on nostalgia and depression.

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November 5: Honestly Not Sure

Hi friends. I’m having trouble knowing how to rejoice tonight. I am processing a lot of emotions and assessing my behaviors and responses, and despite all ways I’ve grown this past year, I still fall back on certain, undesirable patterns. Maybe like bouldering, I’ll celebrate the many good steps I’ve taken toward being a whole…

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November 3: Hot Showers

Good morning, readers! Let me knock out my gratitude post before work today. This morning, I am thankful for hot showers. When my depression was at its worst and the pandemic increased isolation, they were the closest thing I had to a hug. I took hot showers multiple times a day to cope when I…

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